Yoga Based Interactive Body Awareness with Gerry Lishin Sept. 17
Join Gerry Lishin, certified Yoga instructor, author and owner of South West Orlando Yoga in a hour long class using progressive and nontraditional Yoga techniques. Explore and awaken within you a whole new world of body awareness, structural alignment, and posture recognition. This is non-traditional yoga approach and experience.
To learn more about Gerry and South West Orlando Yoga go to www.swoyoga.com or see his many videos teaching Dynamic Prop Usage on YouTube.
Participants need to be able to stand and use arms/hands/knees/hips for at least 30 minutes. Please dress in loose and comfortable clothing.
For more information, call 407.835.7323 or email firstname.lastname@example.org
Saturday, September 17
Southwest Branch Library