Reduce Stress and Anxiety with Meditation January 26
Start the New Year learning how to reduce anxiety and cope better with stress in your life with the use of breathing techniques and meditation. Improve your health and heart condition while developing inner calm and a peaceful state of joy. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance.
Presenter: Edely Wallace, founder and executive director of Yogamatrix Studio in Orlando, Florida and a master Yoga Instructor with over two decades of teaching experience. Edely has trained in Belgium, Brazil and the United States.
Saturday, January 26
Southwest Branch Library
Registration is required. Please call 407.835.7323 or email firstname.lastname@example.org
You may also register online