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Reduce Stress with Tai Chi, Aikido, and Ki Breathing August 2


Before summer is over and the rush of fall activities arrive, join Mr. Al Aki to learn stress management techniques using Tai, Chi, Aikido, and Ki breathing. Mr. Aki has over ten years experience using these techniques. Experience physical and mental benefits such as:

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*increased energy and endurance
*better balance
*more awareness
*quicker reaction times
*promotion of overall calmness

No prior experience needed. Wear loose and comfortable clothing. For ages 18 and up.
Registration required. For more information, call 407.835.7323; email southwest@ocls.info

Saturday, August 2
1:00 p.m.
Southwest Branch Library

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